It is a known fact that protein is an essential part of our diet, and we need to have it every day. What most people do not realise is that protein can also be rich in some fruits. A protein-rich fruit contains a higher concentration of protein and a lower concentration of water. This makes it the perfect snack for people who want to reduce the amount of carbohydrates they eat but don’t want to keep

Basket gifts have developed a negative reputation as a gift in recent years. They're regarded as a gift to offer when you lose what to give. However, the stereotype that a gift basket is a thoughtless or last-minute gift is often false, and many people who send baskets spend a lot of time and effort deciding what to include. The sheer number of options available for fresh fruit delivery days

People find it easier to eat enough fruit every day than to eat enough vegetables. You may experience benefits such as healthy weight loss, increased fibre intake and regular bowel movements and sustained energy throughout the day. The benefits only get better the longer you do it. Here are some sneaky tips to incorporate more leafy greens into your regular diet and reap the benefits. 1) Add