You should aim to eat 1 1/2 to 2 cups of fruit every day, but most of us don't hit that target. According to the CDC, only 10% of Americans eat the recommended amount of fruits and vegetables. If you need some motivation to eat more fruit, here are six amazing benefits of eating fruit every day. Incredible Effects of Adding Fruit to Your Diet Every Day 1 - Reduce Inflammation Fruit is one

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From healthcare professionals to the everyday person, we all know that fruits are good for us. They provide a lot of nutrition for our body, and the fact that they're super tasty and come in a large variety makes them a no-brainer to enjoy. They can be had in many ways, from fresh to frozen and to even dried! Really, with so many varieties of fruits out there packaged and sold in so many ways, there's