It is a known fact that protein is an essential part of our diet, and we need to have it every day. What most people do not realise is that protein can also be rich in some fruits. A protein-rich fruit contains a higher concentration of protein and a lower concentration of water. This makes it the perfect snack for people who want to reduce the amount of carbohydrates they eat but don’t want to keep giving up on the taste. Here’s a list of protein-rich fruits you can order for your next home delivery.

Avocado

Avocado is considered a vegetable, but it is actually a fruit. It is a wealthy source of potassium and is an excellent source of vitamin E and vitamin B6. Avocado also contains monounsaturated fat and dietary fibre. The amount of protein in this fruit will definitely help curb your hunger and keep you full for a few hours.

Kiwi

Kiwi will give you that sour flavour that you have been looking for. This fruit can be eaten plain or with a few drops of lemon juice. Kiwi is a good source of vitamin C, potassium, and dietary fibre. The amount of protein contained in the fruit is about a gram per fruit.

Banana

Banana is one of the most popular fruits enjoyed by people all over the world. This fruit is loaded with a wide range of nutrients. It is a good source of potassium, dietary fibre, vitamin C, and vitamin B6. It is also an excellent source of magnesium and manganese. 

Blueberry

Blueberries are well-known for their high antioxidant, high fibre, and low sugar content. This makes them a perfect option for people looking to lose weight. The fruit is also well known for its anti-ageing and anti-inflammatory properties. The anti-inflammatory properties can help reduce the risk of heart disease and cancer. You can also increase the amount of protein in the fruit by pairing it with greek yoghurt.

Fig

Figs are one of the oldest fruits known to man. It is also one of the most popular ones. The fruit is well known for its high sugar and fibre content. Fig is a good snack if you want to increase your protein intake with fruits.

Cantaloupe

Cantaloupe is one of the most refreshing fruits out there. It has high water content, making it a perfect fruit to consume if you want to consume just a small amount of sugar. It is also a very good source of vitamin A and vitamin C. 

Strawberry

Strawberries have a very sweet flavour and a strong smell. The strong smell indicates that you are consuming a good source of vitamin C and vitamin K. They are also rich in vitamin B6, manganese, and copper. 

Pineapple

Pineapple is well known for its high energy level and ability to give you that extra energy when you need it the most. It is a very good source of manganese and vitamin C. The fruit is also rich in dietary fibre and vitamin B1. 

The Bottom Line

These are some of the protein-rich fruits that you can order for your next home delivery. This will come in handy if you are looking to increase the amount of protein you consume while enjoying a refreshing taste.

Are you looking for fresh fruit delivery? Choose Covent Garden Fruit Co., delivering the freshest fruits straight to your London office. Order now!